Bright studio interior with wooden floors, mirrors, and large windows
Move Body Wellness logo

Welcome to a warmer practice

Step into the heat. Smile. Sweat. Repeat.
Just breathe.

A welcoming hot room studio for every body. Build strength, release stress, and find your breath — no experience needed.

Loved by locals since 2022|All levels welcome
Move BodyWellness

New students only · Introductory offer

1 week unlimited classes for $50

Come and experience the warmth and movement of The Hot Hub and fall in love with the experience and feeling of a unique practice.

Book your intro week

Wellness

noun
/ˈwɛlnəs/

The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes — so that instead of just surviving, you're thriving.

Our Philosophy

A space that asks nothing of you — just breathe.

Move Body Wellness was built around one quiet idea: that warmth, breath, and honest movement can change a day. Our heated room invites your muscles to release, your mind to settle, and your practice — whatever it looks like — to feel like home.

38°C heated room
All levels welcome

Your first visit

New here? You've got this.

Show up as you are. The room is warm, the people are friendly, and every class is designed for all levels.

What to bring

A yoga mat, a large towel, and water. We have extras if you forget.

What to expect

Classes range from 30°C to 40°C. Move at your own pace and rest anytime.

What to wear

Light, breathable layers. You'll sweat — that's the point.

Yoga Vows

Be patient to your restlessness. Be kind to your body. Be grateful for the opportunity of being here just now. Feel driven by the unique chance to know yourself a little deeper.

What we offer

Classes in the hot room

Bikram — 90 Mins

Build discipline and deep flexibility in 40°C heat. A series of 26 postures and 2 breathing exercises held in stillness with focused breath. Bring 2 towels.

90 min

Bikram Express

Get the same full Bikram experience in less time. The 60 minute version of the original 90 minute class — same postures, faster paced. For experienced yogis.

60 min

Vinyasa Hot Yoga — LedRed

Reset your mind while you strengthen your body. A full body workout combined with mindful movement. You'll leave strong, clear, and totally satisfied.

60 min

Hot Ladder Flow

Progress your practice with stacked sequences. Traditional vinyasa flows that build complexity as you go, finishing with a mobility flow.

60 min

Sculpt Yoga

Tone, detox, and feel lighter. Heated to 30°C, this class improves flexibility and strength. Open to all levels.

60 min

Power Pilates

Strengthen your core and burn calories. Tones the whole body, improves fitness, and leaves you sweaty and strong.

60 min

Barre Mat

Sculpt long, lean muscles. Strengthens and defines legs, biceps, glutes and abs. Warning: you will feel the burn.

60 min

Mat Pilates

Build core control and alignment. Classic mat-based Pilates focusing on breath and balance. Suitable for all levels.

60 min

Why we love it

Hot Pilates

A heated practice that builds deep core strength, sculpts long lean muscles, and leaves you energised from the inside out. In the warmth of the room, every breath works harder, every movement matters more — and every class reminds you how strong you already are.

Core strength Better flexibility Calorie burn

Your teacher

Belinda Phelan

500hr-certified yoga teacher and movement specialist. Belinda brings over a decade of training across yoga, Pilates, barre, and mindful movement to every class she leads.

500hr certifiedMovement specialistEpping studio

Yoga Training & Certification

  • 500hr-Yoga Certification and Movement Specialist
  • 200 hr Vinyasa Trained
  • Bikram Yoga
  • Sculpt Yoga – Power Vinyasa
  • Yoga Shred – Cardio Vinyasa
  • Core Vinyasa – Vinyasa
  • Evolution Yoga Training – Core Strength Vinyasa, Anatomy, Alignment & Flow
  • Core Power – Pilates and Yoga
  • Power Barre – Ballet Inspired Pilates/Yoga/Conditioning
  • Mat Pilates – Power Pilates – Core Movement
  • HotYox – Boxing and Yoga
  • Prenatal Yoga
  • Yin Yoga
  • Aerial Flow

Other Training Received

  • Mindfulness
  • Meditation
  • Life Coach Masterclass
  • Level 1 – Nutrition

"Every body is different. My role is to help you find the practice that feels right for you — safe, challenging, and genuinely enjoyable."

— Belinda Phelan

From our community

What students say.

"Found this studio over a year ago, and it has absolutely transformed the way I look after my physical health, which positively impacts overall health and wellbeing. An incredibly dedicated and highly skilled team (mostly Bell). Classes are dynamic, engaging and oftentimes entertaining! Bookings are easy with many different payment/class options. Highly recommend"

Lily

Verified student

"I have had the pleasure of training and enhancing my wellbeing at move body wellness for quite some time, and I can't recommend it highly enough! From the moment I stepped inside, I was greeted by a warm and inviting atmosphere. The studio is beautifully designed, with state of the art heating. Belinda is incredibly knowledgeable and passionate but also warm and kind-hearted. Her encouragement and guidance has helped me improve my practice and build confidence. Each session is thoughtfully structured, with a focus on mindfulness, strength and alignment. The other students are friendly and supportive, making each class feel like a shared journey towards wellness. The studio also hosts workshops and events that further enrich the experience, like meditation, workshops and sound healing. Move body wellness is a space where I feel connected and inspired which embodies positivity and growth. I highly recommend."

Sam Giacomin

Verified student

"I joined Move Body Wellness before Christmas and what a fantastic decision. As a newcomer to the hot yoga world, I couldn't have asked for a better introduction. Belinda has a fantastic, client focused approach which she demonstrates in every session. The immediate health benefits such as improved sleep, flexibility and energy has been wonderful. I recommend anyone to give it a go. It's definitely worth it."

Sandip Chand

Verified student

"Great price. I have been practicing yoga here for almost two years and it had been the best decision I have made. Bel is full of energy and such a great teacher who actually care about your improvement. Highly recommended Move Body Wellness as the place for anyone interested in learning or improving their skills."

Bianca Thanthirige

Verified student

"I dived right in and bought a yearly pass. It was my best intuitive decision. Bel is a magnetic, energetic, passionate, fitness expert, and an inspirational human. She lives and breathes what she teaches. The moment you step in the hot hub you matter. Bel knows everyone's names. She is determined to spark a flame in all so that we reach our potential physically and push beyond our self limitations in every class. Bel ensures each class is fuelled with intent, motivation, inspiration and purpose. Her contagious energy and hot powerhouse classes will leave you wanting to come back for more. There is no other instructor that can give you a full mind body spirit workout in 60 mins. Take the leap and step into the hot hub with Bel. She will illuminate your spirit which extends beyond the mat."

Wyntta Leo

Verified student

"Amazing classes and teacher! Seriously cannot recommend Move Body Wellness enough! Honestly feeling stronger and more energised after each session. Bel makes her classes fun and challenging working every part of your body 🙌"

Maria Stich

Verified student

"Move Body Wellness classes have always been what I look forward to during the day and even more so now we're all at home in isolation. Bel has made the transition from the physical studio to online classes seamless and easy. She always brings her positive vibes into my home each day and I am so grateful for her and her work 🙏🏻"

Amarinda Long

Verified student

"Absolutely love Bel and every style of class she does, I always walk out feeling stronger mentally and physically. No matter how I am feeling, I know I will be able to zone out for the whole class and be present. Bel has a way of making you acknowledge how you're feeling mentally but then push through and come out feeling better than when you walked in. The classes are well thought out and work every part of your body. While they are challenging they're also fun and engaging. Bel has done a great job transitioning her classes online amongst this craziness and she still has that special touch over the internet! You can't go wrong booking into any of these classes."

Julia Valente

Verified student

"Beautiful class taught by Bel, a very motivating & encouraging teacher!"

Barb Campbell

Verified student

"What can I say about the online hub and it's amazing yoga instructor? Bel is truly inspirational every session is as unique as her. Her flows and movements are exciting, different and her energy is uplifting. She is always seeking feedback and extremely adaptable checking in with us all. I am getting through this period of isolation because of her sessions. Thanks Bel"

Maryanne Panucci

Verified student

Move Body Wellness- The Hot Hub

A hot room studio for everybody. Sweat, stretch, breathe.

Visit

6 Alysam Street, Epping VIC 3076

Open daily · 6am – 9pm

Contact

Belinda Phelan

phelanbelinda@yahoo.com.au

Questions? Belinda is happy to help.

Get in touch

Have a question?

Whether you're curious about a class, the heat, or where to begin — send us a message and we'll happily help.

Your enquiry goes straight to Belinda at phelanbelinda@yahoo.com.au. We usually reply within a day.

© 2026 Move Body Wellnessjust breathe.